Nutrient Comparison: Roasted Almonds VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Oil Roasted Cashews:
- 7 ounces of Roasted Almonds have 5.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 26 times more Vitamin E than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 4.7 times more Vitamin B1, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Oil Roasted Cashews:
- 7 ounces of Roasted Almonds have 6.2 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.9 times more Copper, 1.6 times more Iron, 10.2 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Cashews contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Omega 6, 3.3 times more Fiber and 1.2 times more Protein than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.1 times more Saturated Fat, 6.8 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Oil Roasted Cashews offer comparable quantities of Energy, Fat and Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3