Nutrient Comparison: Roasted Almonds VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cashew Nuts:
- 7 ounces of Roasted Almonds have 20.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 26.6 times more Vitamin E than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 5.5 times more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cashew Nuts:
- 7 ounces of Roasted Almonds have 7.2 times more Calcium and 1.3 times more Manganese than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 2 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 10 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cashew Nuts contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Omega 6 and 3.3 times more Fiber than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 1.9 times more Saturated Fat, 6.2 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cashew Nuts offer comparable quantities of Energy, Fat, Sugars and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3