Nutrient Comparison: Roasted Almonds VS Cashew Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cashew Nuts:
- 1 pound of Roasted Almonds has 20.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 26.6 times more Vitamin E than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 5.5 times more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cashew Nuts:
- 1 pound of Roasted Almonds has 7.2 times more Calcium and 1.3 times more Manganese than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 2 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 10 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Cashew Nuts contain similar levels of Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.7 times more Omega 6 and 3.3 times more Fiber than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.9 times more Saturated Fat, 6.2 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cashew Nuts offer comparable quantities of Energy, Fat, Sugars and Protein per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3