Roasted Almonds VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cashew Nuts?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cashew Nuts:
300 calories of Roasted Almonds have 19.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B9 and 24.6 times more Vitamin E than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 5.9 times more Vitamin B1, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cashew Nuts:
300 calories of Roasted Almonds have 6.7 times more Calcium and 1.2 times more Manganese than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Phosphorus, 10.8 times more Selenium and 1.9 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Cashew Nuts contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Omega 6 and 3.1 times more Fiber than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 2.1 times more Saturated Fat and 1.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cashew Nuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.