Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cashew Nuts:
Dry Roasted Almonds have 20.6 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 26.6 times more Vitamin E than Raw Cashew Nuts.
While Raw Cashew Nuts contain 5.5 times more Vitamin B1, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Cashew Nuts:
Dry Roasted Almonds have 7.2 times more Calcium and 1.3 times more Manganese than Raw Cashew Nuts.
While Raw Cashew Nuts contain 2 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 10 times more Selenium and 1.7 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Cashew Nuts have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.7 times more Omega 6 and 3.3 times more Fiber than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.9 times more Saturated Fat, 6.2 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Cashew Nuts have similar amounts of Energy, Fat, Sugars and Protein per 14 oz.
Both Dry Roasted Almonds as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.