Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pearled Barley
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pearled Barley
407g
Oil Roasted Almonds have 4.9 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pearled Barley?
Oil Roasted Almonds VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pearled Barley?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pearled Barley:
500 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 526.2 times more Vitamin E than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pearled Barley:
500 calories of Oil Roasted Almonds have 5.4 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.8 times more Iron, 10.4 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 25.4 times more Fat, 9.2 times more Saturated Fat, 14.2 times more Omega 6 and 1.9 times more Protein than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 7.9 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pearled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 500 calories.