Nutrient Comparison: Oil Roasted Almonds VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pearled Barley:
- 100 grams of Oil Roasted Almonds have 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2597 times more Vitamin E than Pearled Barley.
- Both Oil Roasted Almonds and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pearled Barley:
- 100 grams of Oil Roasted Almonds have 26.5 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 8.6 times more Phosphorus, 7.5 times more Potassium and 3.7 times more Zinc than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 2.1 times more Selenium than Oil Roasted Almonds.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.9 times more Energy, 125.4 times more Fat, 45.2 times more Saturated Fat, 70 times more Omega 6, 16.3 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Pearled Barley provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 100 grams.