Nutrient Comparison: Oil Roasted Almonds VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pearled Barley:
- 5 ounces of Oil Roasted Almonds have 12.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9 and 2597 times more Vitamin E than Pearled Barley.
- Both Oil Roasted Almonds and Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pearled Barley:
- 5 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 9.1 times more Copper, 2.8 times more Iron, 12.5 times more Magnesium, 9.5 times more Manganese, 8.6 times more Phosphorus, 7.5 times more Potassium and 3.7 times more Zinc than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.1 times more Selenium than Oil Roasted Almonds.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Energy, 125.4 times more Fat, 45.2 times more Saturated Fat, 70 times more Omega 6, 16.3 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in five ounces.