Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Pearled Barley
Weight per 300 calories
Oil Roasted Almonds
49.4g
Pearled Barley
244g
Oil Roasted Almonds have 4.9 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pearled Barley?
Oil Roasted Almonds VS Pearled Barley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Pearled Barley?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Pearled Barley:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 526.2 times more Vitamin E than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 4.5 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Pearled Barley have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Pearled Barley:
300 calories of Oil Roasted Almonds have 5.4 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 1.8 times more Iron, 10.4 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 25.4 times more Fat, 9.2 times more Saturated Fat, 14.2 times more Omega 6 and 1.9 times more Protein than Pearled Barley.
While 300 kcal of Cooked Pearled Barley contain 7.9 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pearled Barley offer comparable quantities of Energy per 300 calories.
300 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 300 calories.