Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Buckwheat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Buckwheat
87.5g
Oil Roasted Almonds have 1.8 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Buckwheat?
Oil Roasted Almonds VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Buckwheat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Buckwheat:
300 kcal of Buckwheat contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 9.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Buckwheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Buckwheat:
300 calories of Oil Roasted Almonds have 9.1 times more Calcium than Buckwheat.
While 300 kcal of Buckwheat contain 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Buckwheat contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 9.2 times more Fat, 3.2 times more Saturated Fat and 7.9 times more Omega 6 than Buckwheat.
While 300 kcal of Buckwheat contain 7.2 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Buckwheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Buckwheat provide inadequate amounts of Omega 3 in 300 calories.