Comparing Nutrients in 300 calories BuckwheatVS Almond paste
Weight per 300 calories
Buckwheat
87.5g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Buckwheat, which is very high in comparison to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Almond paste?
Discover which food has more nutrients per 300 calories - Buckwheat or Almond paste?
Lets compare vitamin content per 300 calories of Buckwheat vs Almond paste:
300 calories of Buckwheat have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 14.5 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B9 than Buckwheat.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Buckwheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Almond paste:
300 calories of Buckwheat have 3.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 7.2 times more Calcium than Buckwheat.
300 calories of Buckwheat lack sufficient amounts of Calcium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat have 2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 6.1 times more Fat, 1.9 times more Omega 3 and 4.3 times more Omega 6 than Buckwheat.
Both Buckwheat and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6