Nutrient Comparison: Buckwheat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat vs Almond paste:
- 14 ounces of Buckwheat have 1.2 times more Vitamin B1, 4.9 times more Vitamin B3, 10.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Buckwheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat vs Almond paste:
- 14 ounces of Buckwheat have 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium than Buckwheat.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat have 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 8.2 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Buckwheat.