Nutrient Comparison: Buckwheat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Almond paste:
- 5 ounces of Buckwheat have 1.2 times more Vitamin B1, 4.9 times more Vitamin B3, 10.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B9 than Buckwheat.
- Both Buckwheat and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- Both Buckwheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Almond paste:
- 5 ounces of Buckwheat have 2.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Calcium than Buckwheat.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 8.2 times more Fat, 3.5 times more Saturated Fat, 2.6 times more Omega 3 and 5.8 times more Omega 6 than Buckwheat.