Comparing Nutrients in 100 calories BuckwheatVS Almond paste
Weight per 100 calories
Buckwheat
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Buckwheat, which is very high in comparison to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Almond paste?
Discover which food has more nutrients per 100 calories - Buckwheat or Almond paste?
Lets compare vitamin content per 100 calories of Buckwheat vs Almond paste:
100 calories of Buckwheat have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 14.5 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B9 than Buckwheat.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Buckwheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Almond paste:
100 calories of Buckwheat have 3.2 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 7.2 times more Calcium than Buckwheat.
100 calories of Buckwheat lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Buckwheat have 2 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Fat, 1.9 times more Omega 3 and 4.3 times more Omega 6 than Buckwheat.
Both Buckwheat and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6