Nutrient Comparison: Oil Roasted Almonds VS Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Buckwheat:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Buckwheat.
- While 5 oz of Buckwheat contain 1.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Oil Roasted Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Buckwheat:
- 5 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Buckwheat.
- While 5 oz of Buckwheat contain 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 16.2 times more Fat, 5.7 times more Saturated Fat, 14.1 times more Omega 6 and 1.6 times more Protein than Buckwheat.
- While 5 oz of Buckwheat contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3