Nutrient Comparison: Oil Roasted Almonds VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Buckwheat:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B2 than Buckwheat.
- While 14 oz of Buckwheat contain 1.9 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Buckwheat:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Buckwheat.
- While 14 oz of Buckwheat contain 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 16.2 times more Fat, 5.7 times more Saturated Fat, 14.1 times more Omega 6 and 1.6 times more Protein than Buckwheat.
- While 14 oz of Buckwheat contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Buckwheat offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3