Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Oil Roasted Almonds have 30.4 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Canned Ginger Root, Pickled, With Artificial Sweetener
Oil Roasted Almonds VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 4.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 6.6 times more Vitamin B1, 19.6 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Oil Roasted Almonds have 1.7 times more Copper, 2.3 times more Magnesium, 7.7 times more Phosphorus and 2.5 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.7 times more Calcium, 2.3 times more Iron, 5.8 times more Manganese, 1.6 times more Potassium, 3 times more Selenium, 27497.1 times more Sodium and 1000.5 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 18.2 times more Fat, 3.7 times more Saturated Fat, 15.4 times more Omega 6 and 2.1 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 8.3 times more Carbohydrate and 7.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 500 calories.