Nutrient Comparison: Oil Roasted Almonds VS Canned Ginger Root, Pickled, With Artificial Sweetener per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 52.1 times more Vitamin B2, 166.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 27 times more Vitamin B9 and 144.3 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 7 ounces of Oil Roasted Almonds have 3.9 times more Calcium, 53.1 times more Copper, 13.1 times more Iron, 68.5 times more Magnesium, 5.3 times more Manganese, 233 times more Phosphorus, 19.4 times more Potassium, 10.3 times more Selenium and 76.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 7 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 906 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 30.4 times more Energy, 551.7 times more Fat, 113.7 times more Saturated Fat, 466.2 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 4 times more Fiber and 64.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 7 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in seven ounces.