Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Canned Ginger Root, Pickled, With Artificial Sweetener

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%

Macro Nutrients

	Oil Roasted Almonds	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Energy	209% 6070kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	1.16% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	37% 48.3g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 0g	g per day for Men 19-50 years
Fiber	276% 105g	68.4% 26g	38g per day for Men 19-50 years
Protein	379% 212g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Canned Ginger Root, Pickled, With Artificial Sweetener	Recommended Dietary Allowance
Calcium	291% 2910mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	203% 4.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	604% 9060mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.76% 28g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Canned Ginger Root, Pickled, With Artificial Sweetener per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 52.1 times more Vitamin B2, 166.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 27 times more Vitamin B9 and 144.3 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
• Both Oil Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Ginger Root, Pickled, With Artificial Sweetener:

• 1 kilogram of Oil Roasted Almonds has 3.9 times more Calcium, 53.1 times more Copper, 13.1 times more Iron, 68.5 times more Magnesium, 5.3 times more Manganese, 233 times more Phosphorus, 19.4 times more Potassium, 10.3 times more Selenium and 76.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
• While 1 kg of Canned Ginger Root, Pickled, With Artificial Sweetener contains 906 times more Sodium and 33 times more Water than Oil Roasted Almonds.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 30.4 times more Energy, 551.7 times more Fat, 113.7 times more Saturated Fat, 466.2 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 4 times more Fiber and 64.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 1 kilogram of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 6 and Protein
• Both Oil Roasted Almonds as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in one kilogram.