Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dry Somen Japanese Noodles
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dry Somen Japanese Noodles
140g
Oil Roasted Almonds have 1.7 times more energy per 100g than Dry Somen Japanese Noodles. It has very high energy density when compared to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Somen Japanese Noodles?
Oil Roasted Almonds VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dry Somen Japanese Noodles:
500 calories of Oil Roasted Almonds have 17.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.9 times more Vitamin B1 and 3.7 times more Vitamin B5 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dry Somen Japanese Noodles:
500 calories of Oil Roasted Almonds have 7.4 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 3.5 times more Selenium and 3137.3 times more Sodium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 39.9 times more Fat, 21.5 times more Saturated Fat, 26.3 times more Omega 6 and 1.4 times more Fiber than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 7.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Somen Japanese Noodles offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 500 calories.