Nutrient Comparison: Oil Roasted Almonds VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dry Somen Japanese Noodles:
- 1 kilogram of Oil Roasted Almonds has 30 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 2.1 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per one kilogram.
- Both Oil Roasted Almonds as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dry Somen Japanese Noodles:
- 1 kilogram of Oil Roasted Almonds has 12.7 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 6.8 times more Zinc than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 2 times more Selenium and 1840 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 68.1 times more Fat, 36.6 times more Saturated Fat, 44.8 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in one kilogram.