Nutrient Comparison: Oil Roasted Almonds VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dry Somen Japanese Noodles:
- 100 grams of Oil Roasted Almonds have 30 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 2.1 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per 100 grams.
- Both Oil Roasted Almonds as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dry Somen Japanese Noodles:
- 100 grams of Oil Roasted Almonds have 12.7 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 6.8 times more Zinc than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 2 times more Selenium and 1840 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 68.1 times more Fat, 36.6 times more Saturated Fat, 44.8 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 4.2 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 100 grams.