Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dried European Chestnuts
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dried European Chestnuts
134g
Oil Roasted Almonds have 1.6 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried European Chestnuts?
Oil Roasted Almonds VS Dried European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dried European Chestnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dried European Chestnuts:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 5.2 times more Vitamin B1, 6.4 times more Vitamin B5, 9.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dried European Chestnuts:
500 calories of Oil Roasted Almonds have 2.7 times more Calcium, 2.3 times more Magnesium, 1.6 times more Phosphorus and 5.4 times more Zinc than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain 2.3 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried European Chestnuts contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Dried European Chestnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 7.6 times more Fat, 3.1 times more Saturated Fat, 5.3 times more Omega 6 and 2 times more Protein than Dried European Chestnuts.
While 500 kcal of Dried European Chestnuts contain more Omega 3, 7.1 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried European Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3