Nutrient Comparison: Oil Roasted Almonds VS Dried European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dried European Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 3.2 times more Vitamin B1, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dried European Chestnuts:
- 1 kilogram of Oil Roasted Almonds has 4.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Selenium and 8.8 times more Zinc than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains 1.4 times more Potassium and 37 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 12.4 times more Fat, 5 times more Saturated Fat, 8.6 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
- While 1 kg of Dried European Chestnuts contains more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried European Chestnuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3