Dried European Chestnuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried European Chestnuts or Almond paste?
Lets compare vitamin content per 500 calories of Dried European Chestnuts vs Almond paste:
- 500 calories of Dried European Chestnuts have 4.4 times more Vitamin B1, 9.7 times more Vitamin B5, 22.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 183.7 times more Vitamin C than Almond paste.
- Both Dried European Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried European Chestnuts vs Almond paste:
- 500 calories of Dried European Chestnuts have 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Manganese and 3.8 times more Potassium than Almond paste.
- While 500 kcal of Almond paste contain 2.1 times more Calcium, 1.4 times more Magnesium and 3.5 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Almond paste contain similar levels of Phosphorus per 500 calories.
- 500 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Zinc
- Both Dried European Chestnuts as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried European Chestnuts have 2 times more Carbohydrate and 3 times more Fiber than Almond paste.
- While 500 kcal of Almond paste contain 5.1 times more Fat and 2.9 times more Omega 6 than Dried European Chestnuts.
- Both Dried European Chestnuts and Almond paste offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.