Lets compare vitamin content per 5 ounces of Dried European Chestnuts vs Almond paste:
Dried European Chestnuts have 3.6 times more Vitamin B1, 7.9 times more Vitamin B5, 18.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 150 times more Vitamin C than Almond paste.
While Almond paste contains 1.7 times more Vitamin B3 than Dried European Chestnuts.
Both Dried European Chestnuts and Almond paste have similar amounts of Vitamin B2 per 5 oz.
Both Dried European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried European Chestnuts vs Almond paste:
Dried European Chestnuts have 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.1 times more Potassium and 4.1 times more Sodium than Almond paste.
While Almond paste contains 2.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium and 4.2 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
Dried European Chestnuts have 1.6 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
While Almond paste contains 6.2 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Protein than Dried European Chestnuts.
Both Dried European Chestnuts and Almond paste have similar amounts of Energy and Omega 3 per 5 oz.
Both Dried European Chestnuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.