Nutrient Comparison: Dried European Chestnuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried European Chestnuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Almond paste:
- 7 ounces of Dried European Chestnuts have 3.6 times more Vitamin B1, 7.9 times more Vitamin B5, 18.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 150 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B3 than Dried European Chestnuts.
- Both Dried European Chestnuts and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried European Chestnuts vs Almond paste:
- 7 ounces of Dried European Chestnuts have 1.4 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.1 times more Potassium and 4.1 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Selenium and 4.2 times more Zinc than Dried European Chestnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried European Chestnuts have 1.6 times more Carbohydrate and 2.4 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 6.2 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 6 and 1.4 times more Protein than Dried European Chestnuts.
- Both Dried European Chestnuts and Almond paste offer comparable quantities of Energy and Omega 3 per seven ounces.