Oil Roasted Almonds VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Oil Roasted Almonds have 2.8 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.9 times more Copper, 101.5 times more Selenium, 302 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.2 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3