Nutrient Comparison: Oil Roasted Almonds VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin E than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 5.5 times more Vitamin B1, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 1.9 times more Copper, 102.8 times more Selenium, 306 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of Without Peanuts Oil Roasted Mixed Nuts with Salt contains 2.2 times more Saturated Fat, more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat and Sugars per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3