Oil Roasted Almonds VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Black Walnuts?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Black Walnuts:
- 500 calories of Oil Roasted Almonds have 6.1 times more Vitamin B2, 8 times more Vitamin B3 and 12.7 times more Vitamin E than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 7.1 times more Vitamin B5 and 4.8 times more Vitamin B6 than Oil Roasted Almonds.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Black Walnuts:
- 500 calories of Oil Roasted Almonds have 4.9 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain 1.4 times more Copper, 1.6 times more Manganese and 4.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
- 500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Almonds have 1.2 times more Saturated Fat, 1.9 times more Carbohydrate and 1.6 times more Fiber than Black Walnuts.
- While 500 kcal of Dried Black Walnuts contain more Omega 3 and 2.4 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 500 calories of Black Walnuts provide inadequate amounts of Carbohydrate