Nutrient Comparison: Oil Roasted Almonds VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Black Walnuts:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3 and 12.5 times more Vitamin E than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 7.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Black Walnuts:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.4 times more Copper, 1.6 times more Manganese and 4.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Saturated Fat, 1.8 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts offer comparable quantities of Energy, Fat and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3