Nutrient Comparison: Oil Roasted Almonds VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Black Walnuts:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3 and 12.5 times more Vitamin E than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 7.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Black Walnuts:
- 1 kilogram of Oil Roasted Almonds has 4.8 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 1.4 times more Copper, 1.6 times more Manganese and 4.1 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.2 times more Saturated Fat, 1.8 times more Carbohydrate, 4.1 times more Sugars and 1.5 times more Fiber than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains more Omega 3 and 2.5 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Black Walnuts offer comparable quantities of Energy, Fat and Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3