Comparing Nutrients in 500 calories Dried BeechnutsVS Raw Amaranth
Weight per 500 calories
Dried Beechnuts
86.8g
Raw Amaranth
135g
Dried Beechnuts have 1.6 times more energy per 100g than Raw Amaranth. It has very high energy density when compared to other foods. Uncooked Amaranth Grain having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Raw Amaranth?
Dried Beechnuts VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Raw Amaranth?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Raw Amaranth:
500 calories of Dried Beechnuts have 1.7 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Raw Amaranth provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Raw Amaranth have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Raw Amaranth:
500 calories of Dried Beechnuts have 1.3 times more Potassium than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 246.9 times more Calcium, 4.8 times more Iron, more Magnesium, 3.9 times more Manganese, more Phosphorus and 12.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Raw Amaranth contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.6 times more Fat, 2.5 times more Saturated Fat, 26.1 times more Omega 3 and 4.3 times more Omega 6 than Raw Amaranth.
While 500 kcal of Uncooked Amaranth Grain contain 3 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Amaranth offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Raw Amaranth provide inadequate amounts of Omega 3