Nutrient Comparison: Dried Beechnuts VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Raw Amaranth:
- 14 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Amaranth provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Dried Beechnuts as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Raw Amaranth:
- 14 ounces of Dried Beechnuts have 1.3 times more Copper, 2 times more Potassium and 9.5 times more Sodium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 159 times more Calcium, 3.1 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 7.1 times more Fat, 3.9 times more Saturated Fat, 40.5 times more Omega 3 and 6.7 times more Omega 6 than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.