Nutrient Comparison: Dried Beechnuts VS Raw Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Raw Amaranth:
- 1 kilogram of Dried Beechnuts has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Amaranth provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Dried Beechnuts as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Raw Amaranth:
- 1 kilogram of Dried Beechnuts has 1.3 times more Copper, 2 times more Potassium and 9.5 times more Sodium than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 159 times more Calcium, 3.1 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 7.1 times more Fat, 3.9 times more Saturated Fat, 40.5 times more Omega 3 and 6.7 times more Omega 6 than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 1.9 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.