Comparing Nutrients in 500 calories Dried BeechnutsVS Dried Leeks
Weight per 500 calories
Dried Beechnuts
86.8g
Dried Leeks
156g
Dried Beechnuts have 1.8 times more energy per 100g than Dried Leeks. It has very high energy density when compared to other foods. Freeze-dried Leeks having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Leeks?
Dried Beechnuts VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dried Leeks?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dried Leeks:
500 kcal of Freeze-dried Leeks contain 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9 and 13.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dried Leeks:
500 kcal of Freeze-dried Leeks contain 646 times more Calcium, 1.8 times more Copper, 5.5 times more Iron, more Magnesium, 3.5 times more Manganese, more Phosphorus and 4.2 times more Potassium than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Freeze-dried Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 13.3 times more Fat, 11.4 times more Saturated Fat, 1.4 times more Omega 3 and 21.8 times more Omega 6 than Dried Leeks.
While 500 kcal of Freeze-dried Leeks contain 4 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Leeks offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Dried Leeks provide inadequate amounts of Omega 6