Comparing Nutrients in 500 calories Dried BeechnutsVS Freeze Dried Parsley
Weight per 500 calories
Dried Beechnuts
86.8g
Freeze Dried Parsley
185g
Dried Beechnuts have 2.1 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Freeze Dried Parsley?
Dried Beechnuts VS Freeze Dried Parsley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Freeze Dried Parsley?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Freeze Dried Parsley:
500 kcal of Freeze-dried Parsley contain 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 25.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 20.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Freeze Dried Parsley:
500 kcal of Freeze-dried Parsley contain 374.1 times more Calcium, 1.5 times more Copper, 46.6 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 13.2 times more Potassium, 21.9 times more Sodium and 36.1 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.5 times more Fat than Freeze Dried Parsley.
While 500 kcal of Freeze-dried Parsley contain 2.7 times more Carbohydrate and 10.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Freeze Dried Parsley offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein