Nutrient Comparison: Dried Beechnuts VS Freeze Dried Parsley per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Freeze Dried Parsley:
- 100 g of Freeze-dried Parsley contain 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Freeze Dried Parsley:
- 100 grams of Dried Beechnuts have 1.5 times more Copper than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 176 times more Calcium, 21.9 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Potassium, 10.3 times more Sodium and 17 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Freeze Dried Parsley contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy and 9.6 times more Fat than Freeze Dried Parsley.
- While 100 g of Freeze-dried Parsley contain 1.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.