Comparing Nutrients in 100 calories Dried BeechnutsVS Freeze Dried Parsley
Weight per 100 calories
Dried Beechnuts
17.4g
Freeze Dried Parsley
37g
Dried Beechnuts have 2.1 times more energy per 100g than Freeze Dried Parsley. It has very high energy density when compared to other foods. Freeze-dried Parsley having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Freeze Dried Parsley?
Dried Beechnuts VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 25.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 20.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 374.1 times more Calcium, 1.5 times more Copper, 46.6 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 13.2 times more Potassium, 21.9 times more Sodium and 36.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.5 times more Fat than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2.7 times more Carbohydrate and 10.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein