Nutrient Comparison: Dried Beechnuts VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Freeze Dried Parsley:
- 14 ounces of Dried Beechnuts have 1.5 times more Copper than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 176 times more Calcium, 21.9 times more Iron, more Magnesium, more Phosphorus, 6.2 times more Potassium, 10.3 times more Sodium and 17 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Freeze Dried Parsley contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy and 9.6 times more Fat than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 1.3 times more Carbohydrate and 5 times more Protein than Dried Beechnuts.