Nutrient Comparison: Dried Beechnuts VS Dried Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Leeks:
- 100 grams of Dried Beechnuts have 1.2 times more Vitamin B5 than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 2.6 times more Vitamin B1, 4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Leeks provide similar amounts of Vitamin B2 per 100 grams.
- Both Dried Beechnuts as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Leeks:
- 100 g of Freeze-dried Leeks contain 360 times more Calcium, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Leeks contain similar levels of Copper and Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 23.8 times more Fat, 20.5 times more Saturated Fat, 2.5 times more Omega 3 and 39.1 times more Omega 6 than Dried Leeks.
- While 100 g of Freeze-dried Leeks contain 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.