Nutrient Comparison: Dried Beechnuts VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Leeks:
- 14 ounces of Dried Beechnuts have 1.2 times more Vitamin B5 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 2.6 times more Vitamin B1, 4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Leeks provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Beechnuts as well as Freeze-dried Leeks have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Leeks:
- 14 oz of Freeze-dried Leeks contain 360 times more Calcium, 3.1 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Leeks contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 23.8 times more Fat, 20.5 times more Saturated Fat, 2.5 times more Omega 3 and 39.1 times more Omega 6 than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.