Dried Beechnuts VS Hemp Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Hemp Seeds?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Hemp Seeds:
500 calories of Dried Beechnuts have 1.2 times more Vitamin B2 and 29.8 times more Vitamin C than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 4.4 times more Vitamin B1 and 10.9 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Hemp Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Hemp Seeds have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Hemp Seeds:
500 kcal of Hulled Hemp Seeds contain 2.5 times more Copper, 3.4 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus and 28.6 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Hemp Seeds contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 3.7 times more Carbohydrate than Hemp Seeds.
While 500 kcal of Hulled Hemp Seeds contain 6.1 times more Omega 3, 1.6 times more Omega 6 and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hemp Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Hemp Seeds provide inadequate amounts of Carbohydrate