Nutrient Comparison: Dried Beechnuts VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hemp Seeds:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2 and 31 times more Vitamin C than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 4.2 times more Vitamin B1 and 10.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hemp Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hemp Seeds:
- 14 ounces of Dried Beechnuts have 7.6 times more Sodium than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 70 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, more Magnesium, 5.7 times more Manganese, more Phosphorus and 27.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hemp Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Saturated Fat and 3.9 times more Carbohydrate than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 5.9 times more Omega 3, 1.5 times more Omega 6 and 5.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Hemp Seeds offer comparable quantities of Energy and Fat per 14 ounces.