Nutrient Comparison: Dried Beechnuts VS Hemp Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Hemp Seeds:
- 1 kilogram of Dried Beechnuts has 1.3 times more Vitamin B2 and 31 times more Vitamin C than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 4.2 times more Vitamin B1 and 10.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hemp Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Hemp Seeds:
- 1 kilogram of Dried Beechnuts has 7.6 times more Sodium than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 70 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, more Magnesium, 5.7 times more Manganese, more Phosphorus and 27.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Hemp Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Saturated Fat and 3.9 times more Carbohydrate than Hemp Seeds.
- While 1 kg of Hulled Hemp Seeds contains 5.9 times more Omega 3, 1.5 times more Omega 6 and 5.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Hemp Seeds offer comparable quantities of Energy and Fat per one kilogram.