Dried Beechnuts VS Partially Defatted Sesame Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Partially Defatted Sesame Meal?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Partially Defatted Sesame Meal:
- 500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 4.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 8.6 times more Vitamin B1, 14.8 times more Vitamin B3 and 3.1 times more Vitamin B5 than Dried Beechnuts.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Partially Defatted Sesame Meal:
- 500 calories of Dried Beechnuts have 2.5 times more Potassium than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 155.4 times more Calcium, 2.2 times more Copper, 6 times more Iron, more Magnesium, more Phosphorus and 28.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Meal contain similar levels of Manganese per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 4.6 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sesame Meal.
- While 500 kcal of Partially Defatted Sesame Meal contain 2.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein