Partially Defatted Sesame Meal VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Partially Defatted Sesame Meal or Brazilnuts?
Lets compare vitamin content per 500 calories of Partially Defatted Sesame Meal vs Brazilnuts:
- 500 calories of Partially Defatted Sesame Meal have 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 50.5 times more Vitamin B3 and 17.7 times more Vitamin B5 than Brazilnuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sesame Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Partially Defatted Sesame Meal vs Brazilnuts:
- 500 calories of Partially Defatted Sesame Meal have 7 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus and 2.9 times more Zinc than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.4 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Brazilnuts contain similar levels of Calcium, Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Partially Defatted Sesame Meal have 11.7 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate