Nutrient Comparison: Partially Defatted Sesame Meal VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Brazilnuts:
- 5 ounces of Partially Defatted Sesame Meal have 4.2 times more Vitamin B1, 7.9 times more Vitamin B2, 43.4 times more Vitamin B3, 15.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Sesame Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Brazilnuts:
- 5 ounces of Partially Defatted Sesame Meal have 6 times more Iron, 13 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Meal have 10.1 times more Omega 3 and 2.2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Fat and 2.4 times more Saturated Fat than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per five ounces.