Nutrient Comparison: Partially Defatted Sesame Meal VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Meal versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Meal vs Brazilnuts:
- 14 ounces of Partially Defatted Sesame Meal have 4.2 times more Vitamin B1, 7.9 times more Vitamin B2, 43.4 times more Vitamin B3, 15.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Partially Defatted Sesame Meal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Meal vs Brazilnuts:
- 14 ounces of Partially Defatted Sesame Meal have 6 times more Iron, 13 times more Sodium and 2.5 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Potassium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Brazilnuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Meal have 10.1 times more Omega 3 and 2.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat and 2.4 times more Saturated Fat than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Brazilnuts offer comparable quantities of Energy, Omega 6 and Protein per 14 ounces.