Nutrient Comparison: Partially Defatted Sesame Meal VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Dried Butternuts:
- 5 ounces of Partially Defatted Sesame Meal have 6.7 times more Vitamin B1, 1.9 times more Vitamin B2, 12.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
- 5 ounces of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Meal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Dried Butternuts:
- 5 ounces of Partially Defatted Sesame Meal have 2.9 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 39 times more Sodium and 3.3 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.6 times more Manganese than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Meal have 5.1 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 24 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Dried Butternuts offer comparable quantities of Energy and Fat per five ounces.